The 30-minute New Client Discovery Call is a chance for me to learn more about your goals, share how I work with clients, and see if working together feels like a good fit.
You don’t need another plan.
You don’t need more information.
And you definitely don’t need to “try harder.”
You need support that actually fits your life.
I work with women 45–65 who are tired of starting over every Monday and want sustainable lifestyle habits they can keep — even when life is busy, motivation dips, or perfection goes out the window.
This is calm, consistent, high-touch coaching designed for real life in midlife.
You’ve tried diets, plans, resets, and challenges
You know what to do, but struggle to stay consistent
Your energy, body, or routines don’t feel like “you” anymore
You’re done with extremes and ready for something sustainable
You want accountability — not food rules or guilt
You’re not broken.
You’re just missing the right kind of support.
This is not weight-obsessed coaching.
It’s habit-focused, realistic, and supportive.
Together, we work on:
Sustainable nutrition habits (protein-forward, not restrictive)
Lifestyle routines that fit your season of life
Consistency over perfection
Energy, confidence, and momentum
Letting go of the “start over” cycle
The goal isn’t to be perfect.
The goal is to build habits that stick.
High-Touch 1:1 Coaching Membership
45-minute private coaching calls every week
Personalized guidance based on your life, goals, and schedule
Light check-ins between calls
Habit-based approach that evolves as you do
This is coaching that meets you where you are — and walks with you forward.
$300 per month
3-month minimum commitment
Why 3 months?
Because real change takes time — and consistency matters more than quick fixes.
Most clients stay longer because it finally feels doable.
“This finally feels doable.”
“I stopped starting over every Monday.”
“I feel like myself again.”
“I’m calmer, more confident, and consistent for the first time in years.”
No extremes.
No guilt.
Just steady progress that lasts.
This coaching is for you if:
You’re a woman in midlife and ready to invest in yourself
You want sustainable habits, not another diet
You value accountability and personalized support
You’re done doing this alone
This may not be for you if:
You want a quick fix or rapid weight loss plan
You’re looking for strict food rules or rigid tracking
You’re not ready to commit to consistency
The first step is a FREE 30-minute New Client Discovery Call to make sure this is the right fit for you.
No pressure.
No sales tactics.
Just a conversation about where you are and where you want to go.
You don’t need another Monday reset.
You need support that helps you move forward — one sustainable habit at a time.
Your health and wellness are my priority. My financial policy allows me to provide you with access to the best nutrition and lifestyle care available and does not limit your care to what is covered by health insurance policies. Like many functional medicine practices, Claire Wollard Wellness counseling services are an out-of-pocket expense.
I am unable to provide insurance billing codes or NPI numbers, which is outside my scope of practice as a nutrition and lifestyle professional, but I am happy to partner with any other practitioners on your team.
